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PLANS

Find one that works for you

  • Best Value

    1:1 Personalized Nutrition Coaching

    169$
    12 Week Intensive Program
    Valid for 3 months
    • Initial Consultation and assessment to set goals
    • Initial calorie and macro targets
    • Nutrition education for tracking macros
    • Support with grocery shopping and meal preparation
    • Weekly check-ins with needed calorie adjustments
    • Support and accountability with lifestyle changes
  • 1:1 Nutrition Coaching

    75$
    Personalized Nutrition Plan
    Valid for one month
    • Initial Consultation and assessment
    • Personalized macros + calorie count
    • Nutrition education for tracking macros
    • Support and accountability with lifestyle changes
    • Weekly Check-ins for follow-ups
    • Support with grocery lists and food prepping
  • 1:1 Sports Performance Nutrition

    185$
    12 wk plan
    Valid for 3 months
    • Initial Evaluation & Assessment
    • Personalized assessment to identify sports goals
    • Personalized total calorie + macro breakdown
    • Guidance with meal timing
    • Macronutrient and micronutrient guidance for training
  • 1:1 Sports Performance Coaching

    85$
    Macronutrient and micronutrient guidance for specifc training and recovery.
    Valid for one month
    • Initial Evaluation & Assessment
    • Personalized assessment to identify sports specific goals
    • Personalized total calorie + macro breakdown
    • Guidance with meal timing
    • Macronutrient and micronutrient guidance for training
  • 1:1 Couples Nutrition Coaching

    199$
    12 wk plan
    Valid for 3 months
    • Initial Consultation and Assessment to set goals.
    • Initial calorie and macro targets
    • Nutrition education for tracking macros
    • Support with grocery shopping and meal preparation
    • Weekly check-ins with needed calorie and macro adjustments
    • Body Composition measurements if perferred
    • Support and accountability with lifestyle changes
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