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PLANS
Find one that works for you
1:1 Couples Nutrition Coaching
259$12 wk planValid for 3 months- Initial Consultation and Assessment to set goals.
- Initial calorie and macro targets
- Nutrition education for tracking macros
- Support with grocery shopping and meal preparation
- Weekly check-ins with needed calorie and macro adjustments
- Body Composition measurements if perferred
- Support and accountability with lifestyle changes
1:1 Personalized Nutrition Coaching
169$12 Week Intensive ProgramValid for 3 months- Initial Consultation and assessment to set goals
- Initial calorie and macro targets
- Nutrition education for tracking macros
- Support with grocery shopping and meal preparation
- Weekly check-ins with needed calorie adjustments
- Support and accountability with lifestyle changes
1:1 Nutrition Coaching
85$Personalized Nutrition PlanValid for one month- Initial Consultation and assessment
- Personalized macros + calorie count
- Nutrition education for tracking macros
- Support and accountability with lifestyle changes
- Weekly Check-ins for follow-ups
- Support with grocery lists and food prepping
1:1 Sports Performance Nutrition
189$12 wk planValid for 3 months- Initial Evaluation & Assessment
- Personalized assessment to identify sports goals
- Personalized total calorie + macro breakdown
- Guidance with meal timing
- Macronutrient and micronutrient guidance for training
1:1 Sports Performance Coaching
99$Macro/micro nutrient guidance for individualized training and recovery.Valid for one month- Initial Evaluation & Assessment
- Personalized assessment to identify sports specific goals
- Personalized total calorie + macro breakdown
- Guidance with meal timing
- Macronutrient and micronutrient guidance for training
- Personalized TBN controlled macro app
6 month 1:1 Nutrition Coaching
405$Valid for 6 months- Initial Consultation and assessment
- Personalized macros + calorie count
- Nutrition education for tracking calories
- Weekly check-ins
- Personalized TBN controlled macro app
- Support and accountability with lifestyle changes
- Support with grocery lists and food prepping
- Help with understanding nutrition management
Couples 1:1 Nutrition Coaching
149$Perfect for jumpstarting your health and wellness journey with your partner!Valid for one month- Plan includes everything in the single package
- Personalized calorie and macros for both individuals
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