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Calorie Count

Unlock Your Optimal Health: Achieving Total Balance with Nutrition Coaching

Flexible nutrition coaching for long-term changes


At Total Balance Nutrition, you will be provided with flexible nutrition coaching that is tailored to your individualized macro-based food approach. My goal is to provide support and accountability to help you make long-term changes in your lifestyle. Whether you are looking to lose weight, build muscle, or improve your overall health, I am here to help you reach your goals.

linda pogue
Meet your Nutrition Coach

        I am a 41-year-old mother to a bright young man. I am a fitness enthusiast that has a passion for nutrition. I have been an avid Crossfitter for nearly 6 years now and have been into weightlifting most of my life. Fitness has always been a priority of mine but it wasn't until I started taking my nutrition seriously that I saw the effects and benefits it had on my performance and overall quality of life. Whether you're looking to lose weight in a healthy way, improve your relationship with food, build muscle, improve health markers, or gain confidence, I'm here to help you reach those goals!

       I established Total Balance Nutrition to be a judgment-free place for all individuals to go for sustainable results that work with their lives and not against them. With me, you'll learn how to lose weight while eating your favorite foods, AND, learn to keep it off while living your best life!

sitting railroad_edited.jpg
Cooking Eggs
Certified Nutrition Coach
  • Best Value

    1:1 Personalized Nutrition Coaching

    12 Week Intensive Program
    Valid for 3 months
    • Initial Consultation and assessment to set goals
    • Initial calorie and macro targets
    • Nutrition education for tracking macros
    • Support with grocery shopping and meal preparation
    • Weekly check-ins with needed calorie adjustments
    • Support and accountability with lifestyle changes



“I've been working with Total Balance Nutrition for the past 6 months and have seen amazing results. They are knowledgeable and supportive, and the personalized meal plans have made it easy to stick to my nutrition goals.”

Get in Touch

Total Balance Nutrition offers personalized nutrition programs designed to help you reach your health and wellness goals. Request information today to learn how you can benefit from our comprehensive services.

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